Learn boxing your way.
Train live on Zoom from anywhere in the world — or work the mitts in person with Coach Chris in New Jersey. CoachUp's #1 ranked NJ trainer. Choose how you want to train.
Two ways
to train.
The 6-week Basics Program is the flagship. Single drop-in sessions are available for everyone — graduates unlock the $70 alumni rate.
BTB Basics Program
The complete foundation. Six weeks to develop real understanding and proficiency in stance, footwork, defensive blocks, and the Core 4 punches — jab, cross, lead hook, and rear hook. Built for athletes starting from zero or rebuilding their fundamentals correctly.
- 6 private 40-minute live Zoom sessions (1 per week)
- Stance, footwork & defensive blocks proficiency
- Core 4 punches: jab · cross · lead hook · rear hook
- WhatsApp access to Coach Chris between sessions
- Session-by-session notes & benchmarks
- Unlock $70 alumni rate on all future sessions
Live Virtual Zoom Session
Drop-in 40-minute private Zoom session. Sharpen what you know, get expert eyes on your technique. Open to everyone — alumni of the Basics Program unlock the discounted $70 rate.
Standard rate: $100 · Alumni rate: $70
Mechanics-focused.
Built around you.
Coach Chris is the founder of The Flow State Method LLC — CoachUp's #1 ranked trainer in New Jersey with over 7 years of coaching experience. His coaching style is technical and mechanics-focused, combined with functional conditioning. Beginner to advanced — every session is tailored to you.
Coaching is delivered live via Zoom worldwide — and in person for New Jersey athletes. No gym membership required. Just you, the coach, and the work.
More than a workout. A discipline.
Boxing isn't just exercise — it's how we get sharper, stronger, calmer, and more focused. The Flow State Method turns every session into a craft. Skill builds confidence. Confidence builds presence. Presence builds the rest of your life.
That's why we say Better Through Boxing. It's not a slogan — it's the outcome.
The work.
Up close.
Real sessions, real athletes, real corrections.
Want a closer look? @flow_state_method on Instagram.
Book your sessionReal athletes.
Real results.
“Got on the call and got straight to work. Great coach even over Zoom — he made it feel like a good environment, and I don't do well with new people or new stuff.”
“Chris is great. I feel like I'm getting a good workout while also getting technique and strategy down. Easy going so you don't feel pressure or intimidated — perfect for a beginner.”
“Pleased with his knowledge in the sport. He doesn't just show you how to do something — he explains the movement in such detail that you can feel it.”
“Great coach, knows his stuff.”
Wear the method.
Better Through Boxing apparel — designed in-house, built for athletes who live the discipline. Tees, fleece, accessories — all available now.
Shop now
Live in
New Jersey?
Train in person.
Want to work the mitts in person? Coach Chris offers limited 1-on-1 in-person sessions in select North/Central Jersey locations. Tell us where you're at and what you're after — if we're a fit, you'll hear back within 48 hours.
- Limited availability — coach-vetted only
- Mitts, footwork, sparring prep
- Beginner to competitor
In-person boxing across Central NJ
Coach Chris brings private, in-home training to your door throughout Somerset County and the surrounding Central Jersey towns below. Not local? Train live over Zoom from anywhere in the world.
Step in.
Get to work.
Whether you're just starting out or rebuilding your fundamentals, the work happens together — live on Zoom or in person in NJ. Lock in your first session today.
Have a question?
Reach out.
Not ready to book? Send a message — Coach Chris will get back personally within 48 hours. Book your first session →
@flow_state_methodThe Flow State Method on Google
Coaching athletes across New Jersey and worldwide via Zoom. Find us on Google, see what clients are saying — and leave your own review to help others find the gym.