The Flow State MethodThe Flow State Method
Boxing glossary

Concept

Counterpunch

Countering means responding to an opponent's punch with your own the moment theirs misses or lands short. Great counterpunchers turn defense into offense — slip the jab, land the cross.

How to do it

  1. 1Read the opponent's rhythm and lead.
  2. 2Defend (slip, parry, or block) while staying in range.
  3. 3Fire back through the opening they left.
  4. 4Reset to guard immediately.

Common mistakes

  • Defending and then hesitating.
  • Backing straight up instead of countering.
  • Over-reaching on the counter.
Want Coach Chris to drill this with you?
Book a session